An exciting new fitness movement is now available in northern Plano, Texas. The Orangetheory Fitness workout system is designed to maximize your metabolism. Our fitness studio is conveniently located to allow busy professionals, students, parents, and others to fit a powerful workout into their schedules. Our quick, efficient classes are designed to pack maximum achievement into every minute.
The Orangetheory workout system is based on a unique, powerful 60-minute interval fitness system. Using the science of post-exercise oxygen consumption, Orangetheory uses the power of your heart rate to keep your metabolism escalating. You'll burn calories for hours after you've left our studio. Our program combines the most powerful aspects of strength and cardio training in a five-zone workout that increases your energy and stimulates metabolism.
Our experienced Orangetheory trainers guide all of our classes with an eye toward achieving the fitness goals of everyone. We believe in group workouts to maximize achievement and accountability in an environment that helps all of our participants achieve their fitness goals. Our gym trainers provide modified exercises and will work with you to plan your fitness journey. They will also monitor your heart rate to make sure you're meeting your targets.
Orangetheory has a program for people at all steps on the fitness ladder. Whether you're a beginner or an accomplished athlete, Orangetheory is a great choice. Our programs can help you lose weight, build strength, or do both.
We offer pay-as-you-go plans without gym contracts that are designed to meet your budget and fitness goals. You can even try your first class at our location in northern Plano for free! Sign up today by calling (469) 708-2090, or use our online portal to book your introductory session. Ask us for more information about our various specials designed to help you achieve the Orange Effect.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.